Mat222

Thank you so much for the quick answer

Hi, don't know if my questions has been answered before but how can i do the punch at 5:47 ? http://www.youtube.com/watch?v=0ArYwzFpTbM I try to do 5B after instant guard but i can't It seems to me that this move is really important to move away from pressure I also don't know how to perform instant Aerial Astral at 6:52