Biggest thing u need to do is find comp and play them, no more cpu. Survial is your only bet if you dont have comp (which you should have some on East Coast easy).
Dont horsie by itself 2-3 times in a row, it will be beaten out that way. (specially level 1-2).
Get frc timing on 5HS and learn to TK missles.
Actually fastest way to improve is just playing others, nothing else. Training execution in wel training mode is one thing, while during it in a real match is different.
FYI props for having Alkaline Trio playing cause that band is fking awesome.