Try working on your movement overall. Learn to barrier break your dashes to fake your opponent out into thinking you're going in, force them to whiff pokes and punish those pokes. Use Swallow Moon in the air while Air Dashing to cut it short to make them whiff an AA. Also, if you're getting CH out of your stuff then that means you're either using something that has very slow start-up, or you're spacing it incorrectly. Using pokes like 5A,2B,5B,3C , and j.C are ideal in neutral,also using Dream Sally in certain matchups help too. Other than all of that, It does take some practice and you need to be patient. Everything comes in moderation.